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These workouts are designed to H.I.I.T. it and hit it hard! Get the most bang for your fitness buck, get strong and lean with these intense 45 minute sessions. H.I.I.T is great for improving your overall conditioning and rounding out your exercise program.
Get away from those boring cardio workouts that only burn fat while you do them and get into H.I.I.T to get fired up and become a 24/7 fat burning machine. Bodyweight, weights, medicine balls and a variety of other tools are you used to maximize both your exercise and your exercise time.
H.I.I.T. Tues/Thurs 6:15 (Mike's Fitness)
A total body workout! You'll be amazed at how much you can accomplish in 45 minutes. You're in and out while others are still trying to fit in their ab work! *Limit 6 participants
The Renegade-SKR Saturday 8-8:55am (Mike's Fitness)
This workout is unlike anything else you've ever tried. Come find out how three simple tools-sandbags, kettlebells and rope- can combine to create a heart pumping, strength and endurance building workout. *Limit 9 participants
Sign up required. Login to VOLO (above left) to secure your spot for the next workout.
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"Working with Jackie has given me the educational components, motivation and encouragement necessary to reach my fullest health and fitness potential...My strength and stamina have greatly improved and I feel great!
Jennie G. |
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